This page will be updated soon with some Myofascial Release workshops for this coming Autumn 2023.
Myofascial release, trigger point therapy and massage workshop
In this small group session (up to 6 participants) you will:
Learn how to knead into your own tight soft tissues and treat common trigger points with rollers, balls and stretches.
Begin to use the breath and meditation to bring the body into the parasympathetic nervous system
Give and receive some massage therapy. This will be guided and assisted with Ellie and clothed.
Feel like you've had an hours massage.