workshops

This page will be updated soon with some Myofascial Release workshops for this coming Autumn 2023.

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Myofascial release, trigger point therapy and massage workshop

In this small group session (up to 6 participants) you will:

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• Learn how to knead into your own tight soft tissues and treat common trigger points with rollers, balls and stretches.

• Begin to use the breath and meditation to bring the body into the parasympathetic nervous system

• Give and receive some massage therapy.  This will be guided and assisted with Ellie and clothed.  

• Feel like you've had an hours massage.

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